Protein is one of the most popular essential nutrients that the body needs to function properly. This macronutrient is necessary for building muscles, repairing damaged tissues, and for creating hormones and enzymes. To help the body replenish all its protein needs, plenty of people take protein powder as their supplement.
Protein Powder consumption becomes popular for those who constantly workout or join strenuous sports. They use it as a pre- and post-workout supplement to help boost their energy and speed muscle recovery.
But aside from supporting the body before and after exercising, there are other benefits that you can get from adding protein powder in your diet.
Protein Powder For Weight Management
Some people exercise to trim their body and lose excess pounds. Because they want to have a trimmer figure, they tend to stay away from consuming powder because of the misconception that it will make their body bulkier. But the truth is, consuming more protein-rich foods and taking protein supplements can actually help them lose the extra weight.
By adding protein powder in your daily food consumption, you will feel fuller longer. It means you will not feel the need to eat snacks in between each meal. It will also let you eat in smaller portions. A 2017 research also agreed that using whey protein powder supplements can lessen body weight and fat mass among people who are obese or overweight.
Protein Powder For Cardiovascular Disease Prevention
While some people claim that excessive protein in the diet can lead to different cardiovascular diseases, other experts believe that it can prevent the occurrence of their different ailments.
Based on the study released by the scientists of the University of Reading, the milk-based whey protein supplement can reduce the risk of stroke and heart disease from participants dealing with mild hypertension. They also recorded lower body pressure and maintained clean vessels and promoted blood cells. Also, the respondents of the study showed that they had lower blood pressure and cholesterol levels when taking the protein supplement.
Protein Powder For Type 2 Diabetes
Another study suggested that people dealing with Type 2 Diabetes can benefit from drinking protein powder, especially those with whey protein.
The study claimed that whey protein is useful in moderating the blood sugar levels in the body. It can also reportedly increase the body’s insulin levels and how it can adapt to the effects of the insulin changes. Because of this, the researchers believe that whey protein can be used as an effective supplementary treatment for the dreaded disease.
How To Consume Protein Powder
It is crucial to calculate your nutritional needs first before you start including protein powder supplements in your diet. If you think that you have an insufficient amount of protein in your daily food consumption, then you must begin to introduce it to your regular diet to reap the benefits.
However, various researches cannot provide a definitive amount of protein consumption in the body. In a 2014 report, consuming at least 30 grams of protein after each exercise could boost the protein synthesis in the body. On the other hand, another report from 2018 claimed that this should be consumed together with a well-balanced meal to manage the weight and reduce fat mass effectively.
No matter how you intend to consume protein powder as part of your diet, you need to make sure that you will not go beyond the recommended limits. Remember, too much protein can do more harm than good. So always take supplements like protein powders moderately.
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Author Bio: Alice Churchill is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake