Aussie plunge pools in is a part of our daily life. Homeowners and kids swim in plunge pools every day after office and school. In the summertime, the pool was always crowded with kids from all over the neighborhood, and I can still remember how loud it would be – all of those screams from laughing kids as they jumped into the pool, their clothes flying off.
In my young adult years I came back to my hometown for a visit and found out that there was not a single cold plunge pool left in town. The only option at this time was a heated swimming pool. This made me realize how important being able to find relief from the heat during these hot summer months is for people all over the world.
Cold plunges are an exhilarating way to feel the cold rush of an ice-cold bath or pool on a warm summer day. A cold plunge can also be a skin-saving way to keep cool on hot days. Cold plunges not only feel invigorating, but they’re eco-friendly and cost-effective!
How long should you stay in a cold plunge?
What is the ideal time to stay in a cold plunge?
The answer is that there are no set rules. The length of time that you should stay in a cold plunge depends on how long you’re going to be submerged and for how long. For some, it can be as little as 10 seconds and as much as 4 minutes, but most people tend to stay around 3-5 minutes.
Cold plunge pool temperature
Cold plunges are a popular form of therapy and exercise in which you plunge into a pool of water at a temperature below the body’s core temperature. However, this has led to some serious risks such as the loss of limbs. One way to prevent these risks is to maintain a certain pool temperature.
When plunge pools first emerged, the temperature was set at 25 degrees Celsius. Now, most pools are set at 20 degrees Celsius and often dive deeper into the water to maintain a pleasant temperature.
What are the benefits?
The benefits of a cold plunge are many, but in a nutshell (and without getting too technical about it) it will help with:
Blood circulation
Some people enjoy swimming in cool water at the end of the day. Others like to plunge into a pool or hot tub at the end of their work day. Although plunging into water for a few minutes is not likely to make you pass out, it does help reduce tiredness and fatigue by stimulating blood circulation.
Relieving muscle spasms
A plunge pool can benefit any home with a relatively shallow area. It allows for easy access and provides a larger area for the person to get into the water that is not typically found in a standard pool.
Detoxification
Acute, chronic, and environmental pollutants accumulate in the body over time. They can cause a range of health problems including inflammation, heart disease, cancer and more. However, there are ways to remove these pollutants from the body. One such way is to take a plunge pool or a hot tub bath which can help detoxify your body.
Reducing pain
For many people, enjoying a dip in the pool is a refreshing way to spend time in the summer. It’s also a great way to get your body back into shape after sitting at your desk all day. However, it can be difficult to enjoy the experience when you’re in pain. The pain is often caused by pressure on various bones and joints from sitting on hard surfaces while swimming.
Burning calories (and fat)
Swimming is a popular exercise that can help burn calories and fat. It has been proven to be more effective than running, cycling and rowing. This article discusses the advantages of swimming over other exercises and provides tips on doing it effectively.
alison luri